Beiträge zum Thema “Heart Rate”
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Max Heart Rate and Training Zones
Max Heart Rate and Training Zones This is no medical advice. Although moderate to strenuous workouts are generally considered healthy, everything depends on you and your situation. A trial1 at the Mayo Clinic with middle-aged, obese participants concluded that higher intensity workouts have the highest chance of increasing cardiorespiratory fitness while still being medically safe. Nevertheless, if you think you are not healthy, see a doctor. If you are over 40 years old and have not worked out in the last couple of years, go see a doctor before starting a new fitness regime.